4/22/20

Do you need balance in your life?

Try standing on one leg while you brush your teeth or dry your hair….having difficulty holding that foot off the floor? Chances are you don’t really try to incorporate simple balance exercises in your daily life and hence the expression “If you don’t use it, you lose it!” One of the reasons you could be so off-balance is a weak core…lose one and lose the other…good news though! You can change all of that and have fun doing it!
One thing we cannot change though, is our age…no one likes to be made aware that we are getting older each year, but let’s be realistic here….aging is far better than the alternative! As we age, we naturally tend to lose not only muscle strength and flexibility if not working on them, but our balance deteriorates even sooner, especially if it’s not being addressed in a conscious manner.

Don’t let yourself be open for injury, this winter especially, make the commitment to call Susan at The Physical Forum, LLC, and see how you can improve numerous aspects of yourself by getting things in balance! We have a special that targets getting your core stronger, getting more flexible and yes, increasing the level of balance and ability to move more confidently. Here it is:

Initially - a consultation to get to know each other and check out the studio.

Next – an hour long session to evaluate your fitness level and strengths and weaknesses to concentrate on.

And then – Six thirty-minute training sessions to start on getting a better balanced, stronger you!

Total of introductory package….$325.00

Contact Susan to make your appointment: 585.313.2771 (text or call)